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Prolong your arms so that the torso raises off the floor, but keep the hips pressed to the ground. Interact your abs to guard your lessen again and bend backwards.[fourteen] X Investigate resourceIl settore C raggruppa tecniche che mirano allo studio del dolore provocato mediante iper-estensione e torsione articolare (le cosiddette leve articolari)

Stepping onto the mat for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to push your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and unleash the strength within. A skilled instructor will guide you throu